Your business can't grow if you're lying exhausted on the couch each day...Let’s get you the energy you need to build your empire and taste the sweetness of success without sacrificing your health and life
Hey courageous change-maker, I’m Melissa
I show exhausted business women how to skyrocket their energy and reclaim their tenacious go-getter nature so they can build their business and make the impact they’re here to make. I’ll help you cut through the clutter in your life, mind and body so you can have the set-the-world-on-fire energy to live an inspiring life you adore – versus living a less-than-fabulous life because you’re so bloody exhausted. If that sounds like a super duper dream come true to you, read on… (if not, and you’re just curious (AKA nosy), feel free to read on too!)
Can you no longer ignore the crushing fatigue you feel each day?
Have you been clocking up days of wasted time, with a feeling of spiralling guilt and frustration that your business is in suspension because you’re too tired to do the work needed to move your business forward?
Have you become the mother of all time management planners, yet when each task arrives, you feel so tired that you postpone them for a day when you’re feeling better? (It’s always tomorrow, right?)
By now you know the truth… time management means diddly squat if you don’t have the energy and enthusiasm to do the work you set out to.
Energy management reigns supreme.
CORRECTION: well-being management reigns supreme.
And actually, who can say it better than Entrepreneurial Goddess, Arianna Huffington:
“Work and life, well-being and productivity, are not on opposite sides — so they don’t need to be balanced. They’re on the same side, and rise in tandem. Increase one and you increase the other.”
In other words: care for your well-being and your success rises. The more energy you have, the better you perform, the greater success you’ll achieve, the better you’ll feel and the more time, energy and money you’ll have to enjoy your life. It’s a win-win situation where life and business just keep getting better 🙂
Building a business takes energy, stamina, resilience and a bucket-load of grit.
If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly head down the road towards exhaustion.
(Did you accidentally replace the proverbial dangling carrot you chased in the corporate world with a glitter encrusted carrot in your business? No worries if you did, but just letting you know, uh, the carrot’s in your hand…) .
When you’re at the point of exhaustion, a few night’s sleep or a holiday just doesn’t do the trick, as it’s very likely you’re experiencing Adrenal Fatigue – a condition where the adrenal glands that play a vital role in your energy production and stress response aren’t functioning properly.
There are different stages of Adrenal Fatigue (‘adrenal fatigue’ is the common name, although it’s more correctly called Adrenal Dysfunction). The later stage of exhaustion is often called ‘burnout’.
In the entrepreneurial world I call this Entrepreneurial Exhaustion – the result of prolonged, non-stop hustling hurting your health and performance in business.
(Hustle is good – as long as it’s in a healthy way #healthyhustleforlife)
Where you are on the Entrepreneurial Exhaustion Scale?
Take the test below to discover where you sit on the scale.
I’ll also share with you 5 steps to increase your energy NOW so you can make the most of each day with renewed momentum in your business.
I now have a huge portion of my social life back, and an ease to eating, cooking and sharing times with friends and family.
I came to Melissa with fatigue, anxiety and stress related IBS. I used to sit in a restaurant not knowing what I could eat without pain. My symptoms improved over such a short amount of time. I now have a huge portion of my social life back and an ease to eating, cooking and sharing time with friends and family.
I always felt comfortable telling Melissa anything, even personal things in my life that were causing anxiety. She always dealt with my issues with seriousness and patience, always being professional yet also like a friend. Every session was a pleasure. She always provided me with options and let me try methods and suggestions at my own pace and choice. I’d recommend Melissa as her approach is so thorough that she gets to the root cause of a health problem, and treats her clients with respect and kindness. Thanks Melissa – you’re fab!Anna Demetriou
Whenever I feel below par she is the first person I go to.
I first went to see Melissa when I was feeling completely exhausted and just couldn’t seem to pick myself up again. Melissa was gentle and thorough in her approach, and I felt really supported at a difficult time. She made sure I understood her recommendations, and I immediately felt I was in good hands.
Over the next few months, I adapted my diet and lifestyle and took the supplements she recommended, and very quickly felt a lot stronger, better rested after sleep and was happier in myself. What a difference! Whenever I feel below par she is the first person I go to, and she always has something helpful to say!Ruth Blake
I was so impressed I recommended 3 members of my family to see her.
I was blown away by the support and detailed advice Melissa gave me. She spent time to fully understand my individual health needs and gave me targeted advice, taking into account my cultural and religious restrictions.
Melissa’s health plan for me improved my fatigue, asthma and eczema in a short period of time, and had the pleasant side effect of losing a couple of kilos! I was so impressed I recommended 3 members of my family to see her.K.M
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