What Every Entrepreneur Needs To Know About Burnout

There's no denying it... building a business takes energy, stamina, resilience and a bucket-load of grit. If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly move...

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We Need to Talk About Mental Health and Entrepreneurs

Would it surprise you to learn that entrepreneurs have a higher risk of depression than the general population? A study by the University of California explored the mental health of entrepreneurs to a comparison group. What they found was astounding — 49% of...

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The Problem With Confidence That Entrepreneurs Need to Know

There’s a problem with confidence that needs to be discussed, as it’s causing much procrastination and frustration. And it’s stopping entrepreneurs from achieving their goals. You know those times you’re learning a new skill or reaching for a goal and your confidence...

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100 Self-Care Acts You Can Do In Under 10 Minutes

Making time each day for self-care is key if you want to be a resilient entrepreneur and avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts...

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How To Fail Like a Pro

TO BE LIMITLESS, YOU GOTTA FAIL LIKE A PRO. We're ALL going to 'fail' at times along the entrepreneurial journey. Since I started my business 2 plus years ago, I've created campaigns that flopped. Products that people didn't buy. I've gone into collaborations that...

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The Importance of Setting Boundaries

Self-care isn't just about relaxation, massages and long walks. To be successful without stress, you need to take a stand for your happiness and your physical, mental, emotional and spiritual health. Hence one key self care strategy is to create boundaries that...

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Stressed? Why You Need More Vitamin C

Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...

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Tired? Skip The Coffee and Try This.

It’s tempting to go for coffee and carb based foods for energy and comfort when you’re under stress, yet the initial energy spike will be followed by a dip that'll have you reaching for more of the same. This is where so many people get stuck in the stress and fatigue...

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Why Affirmations Don’t Work – And What To Do Instead

Do you use affirmations, yet feel they're not quite working? The truth is that most affirmations don't work. The reason is because there's a 'space' of lacking between who we are and what we desire - and our brain knows this. So right after you say 'I easily earn £50k...

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