4 Delicious Dairy and Gluten Free Dips for Christmas Day

Wanting to do your best to eat gluten and dairy free this festive season? If so, I have some delicious recipes for you! While a typical Christmas meal of meat and veg is pretty healthy, it’s the other bits around it like the pre-dinner dips and desserts that could do...

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5 Drinking Hacks To Keep You Healthy These Holidays

If you typically see your energy drop and your weight increase at this time of the year, you're not alone! This is a common problem and frustration among women (and men!). Yet, it doesn't have to be that way. Over the next week, I'll be sharing with you my best...

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What Every Entrepreneur Needs To Know About Burnout

There's no denying it... building a business takes energy, stamina, resilience and a bucket-load of grit. If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly move...

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100 Self-Care Acts You Can Do In Under 10 Minutes

Making time each day for self-care is key if you want to be a resilient entrepreneur and avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts...

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The Importance of Setting Boundaries

Self-care isn't just about relaxation, massages and long walks. To be successful without stress, you need to take a stand for your happiness and your physical, mental, emotional and spiritual health. Hence one key self care strategy is to create boundaries that...

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Stressed? Why You Need More Vitamin C

Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...

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Tired? Skip The Coffee and Try This.

It’s tempting to go for coffee and carb based foods for energy and comfort when you’re under stress, yet the initial energy spike will be followed by a dip that'll have you reaching for more of the same. This is where so many people get stuck in the stress and fatigue...

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Why Affirmations Don’t Work – And What To Do Instead

Do you use affirmations, yet feel they're not quite working? The truth is that most affirmations don't work. The reason is because there's a 'space' of lacking between who we are and what we desire - and our brain knows this. So right after you say 'I easily earn £50k...

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Power Up Your Mornings To Skyrocket Your Performance

My number 1 tip for being in peak performance - that's having energy, brain function, mindset and focus to achieve your goals - is to have a *non-negotiable* morning routine. This is the Rise 'n Shine method I created after exploring different techniques for over a...

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The Art of Making Change – Without the Struggle

Do you want to make sustainable, lasting changes to your life, business, health or anything else? Here are 3 simple principles to making lasting change with less struggle: 1. Shift your mindset BEFORE your behaviour If you don't shift your mindset first, any change...

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