Bounce back from burnout
Skyrocket your energy
Boost your brain power
Enhance your performance
Build your number one asset (YOU!) through the power of nutrition.
A free 30 minute Skype/phone session where we’ll discuss your top health concerns and a plan to get you feeling better.
Initial Consultation (skype/phone)
This 90 minute session involves an in-depth health and stress assessment plus creation of a plan to achieve your health goals.
Follow up session
In each 45 minute session we’ll review your progress, handle any roadblocks and incorporate new actions to get you closer to your goals.
HOW SESSIONS WORK
Before the initial session you’ll complete a Health History Questionnaire and 3 day food diary. Sessions are held either via Skype or phone so you can call from the comfort of your home or office.
The initial session is for 90 minutes. During this time we’ll discuss these details and from there, together we’ll create a set of health goals and a plan to help you meet those goals. You’ll leave this session with a clear outline of your health goals along with nutrition, lifestyle and supplement recommendations.
At the end of the initial session we’ll discuss how much support you’ll need going forward to help you meet your health goals. Session bundles (3 sessions for £270, 6 for £540 and 10 for £850) are more cost effective for you in the long term, however you can also choose to purchase individual sessions as you need them. I may also recommend another programme if appropriate.
You’ll receive email support for two weeks (maximum of 3 emails) following the initial session to ensure you’re clear on the recommendations given.
Follow up sessions are for 45 minutes and involve reviewing your progress, adding new recommendations and providing any coaching needed to help you meet your goals.