Want to enhance the health, well-being and performance of your team?
Let’s get your team more energised, focused and productive through results driven well-being strategies.
Happier, healthier employees are 12% more productive and 87% more loyal to their employers, so the benefits of workplace wellness initiatives can be far reaching.
In my fun ‘lunch and learn’ workshops and programs, you’ll discover powerful and effective nutrition, mindset, mindfulness and lifestyle strategies to boost your staff’s energy, productivity and well-being – and the bottom line of your business.
The Eat for Energy and Peak Performance workshop will help your business team:
Boost energy and avoid the 3pm slump
Banish brain fog to enhance focus, learning and memory
Use the most effective nutrition and lifestyle strategies to maximise performance
All attendees get a handy guide: Eat for Energy and Peak Performance to keep and apply to their diet and lifestyle.
The Mental Effervescence: Maximise Your Mental Energy workshop will help your team:
Discover the fundamentals of mental energy
Eliminate draining thoughts keeping you exhausted and overwhelmed
Learn positive psychology techniques to maximise energy and well-being
Attendees will also receive a handy guide: The Keys to Mental Effervescence.
The Creating Emotional Resilience workshop will help your team:
Master emotions in a healthy way to eliminate emotional exhaustion
Discover what emotional resilience is
Create an emotional resilience plan to boost energy and well-being
All attendees will also get the Creating Emotional Resilience guide with tools to help increase their emotional resilience.
Further workshop topics:
Cold and Flu Season: Strategies to Boost Your Immune System and Keep The Nasties at Bay
Detox To Promote Well-being and Have Awesome Energy
The Secret to Making Healthy Eating Habits Stick
Prevention is Better Than Cure: How to Prevent Chronic Diseases
The Keys to Happy Hormones for Women
Transform Your Relationship With Food: End Emotional Eating and Dieting for Good
Busting Myths in Nutrition: What You Really Need to Know About Diets & Nutrition
Those who share health goals and have accountability in a group setting are far more successful at improving their health than people who go it alone.
In fact, a strategically designed program, where results are tracked and measured, can provide an ROI between 2:1 and 5:1 for every dollar spent on a wellness program.
Group programs are therefore a fantastic solution for businesses wanting to create lasting results for their team.
Sleep for Success Challenge – a 7 day sleep challenge to feel relaxed and recharged
The Power of Presence Challenge – a 7 day mindfulness challenge to feel energised and empowered
Eat for Energy – a 14 day program with done for you meal plan, recipes and food guide
Ditch Sugar and Transform Your Relationship With Food – 28 day program to end sugar cravings and emotional eating
Cleanse and Renew – a 14 day detox and weight loss program (with supporting nutritional supplements)
Energy Mastery Method – a 5-step 90 day deep diving to nourish your team from cell to soul
Past clients say…
Those who attended one of Melissa’s workshops were keen to attend more.
We hired Melissa to introduce a series of workshops to our staff to improve employee well-being. Melissa spent much time understanding our needs and came up with a series of workshops that our staff thoroughly enjoyed and benefited from.
Melissa’s workshops were very interactive, informative and interesting. Melissa’s enthusiasm and personal journey was really interesting to hear and made it easy for staff to relate to.
Melissa always went the extra mile in meeting our needs. Her presentations were very professional and she took the time to get to know our staff and answer their questions.
Feedback from staff was very positive – those who attended one of Melissa’s workshops were keen to attend more. Camellia Darabi
Melissa is a tremendous speaker and extremely knowledgeable in her subject, as well as being approachable and professional.
Melissa recently spoke at one of my events for female entrepreneurs on how to boost energy, performance and productivity to become a more effective and successful entrepreneur.
Melissa was very engaging and also gave real life practical solutions for boosting energy, navigating stress and reducing the risk of burnout.
Melissa is a tremendous speaker and extremely knowledgeable in her subject, as well as being approachable and professional. Sharniya Ferdinand
Really big thank you Melissa, you’re welcome back any time!
It was our pleasure to have Melissa as a guest speaker at the Edge of the Box Club. We had just over 100 job seekers, start-ups and local businesses who benefited from her expertise.
She gave a great insight into some simple ways to look after your body to help you be more productive in your business. She delivered with passion and empathy to all the audience and stayed for over an hour later to catch up with all the questions.
Melissa was a great addition to the club and we want her back. The startups and job seekers really connected with her approach and ability to build a quick relationship to help them.
Really big thank you Melissa, you’re welcome back any time!Carl Southwell
Melissa is a very professional person and at complete ease with her subject.
Melissa made a series of presentations to members of the Enterprise Club, based in Kensington and Chelsea, on the subject of stress and exhaustion – which created a great deal of interest among attendees.
Melissa is a very professional person, at complete ease with her subject and was well able to deal with the subsequent questioning from the floor. I recommend Melissa to businesses who want to improve productivity by improving energy and reducing the stress of their teams. Colin Rutt
Melissa is a great communicator, and is highly passionate about nutrition, stress relief and achieving optimal performance.
We were delighted to have Melissa as a speaker during our productivity workshop. Our attendees were impressed with her knowledge of techniques which can be used to help relieve stress and boost productivity.
Her insightful tips will definitely have a long-term impact on our community of female entrepreneurs.
Melissa is a great communicator, and is highly passionate about nutrition, stress relief and achieving optimal performance. Her wonderful talk certainly boosted our energy levels! Karolina Sieler
The feedback from your talk has been phenomenal.
I would like to say a huge thank you for speaking at our November edition of Women Elevating Women. The feedback from your talk has been phenomenal and it confirms I made the right choice to invite you as a speaker.
You came, you inspired and informed the audience with such passion for your subject. It was a real honour to have you share your knowledge with our beautiful audience.
All the women were truly blessed and uplifted in so many ways. I hope you will accept to speak some time in the future and continuously be a part of our events. Tokunbo Osunbayo
It was so refreshing that more than business was referred to in being successful.
Had a very interesting and inspiring workshop with Melissa Smith yesterday as part of a NatWest Women in Business event in RBS Bishopsgate. It was so refreshing to be at a session where more than business was referred to in being successful. A fully holistic look at the life of an entrepreneur was a wonderful change.
Thanks Melissa and the workbook was a nice surprise as well as a useful tool for future use.Hyacinth Myers