Can you no longer ignore the crushing fatigue you feel each day?
Are you clocking up days of wasted time, because you’re too tired to get through your to-do list?
Have you become the mother of all calendar planners, yet when each task arrives, you feel so tired that you postpone them for a day when you’re feeling better? (It’s always tomorrow, right?)
By now you know the truth… time management means diddly squat if you don’t have the energy to do the work you set out to.
Energy management reigns supreme.
CORRECTION: well-being management reigns supreme.
And actually, who can say it better than Entrepreneurial Goddess, Arianna Huffington:
“Work and life, well-being and productivity, are not on opposite sides — so they don’t need to be balanced. They’re on the same side, and rise in tandem. Increase one and you increase the other.”
In other words: care for your well-being and your success rises. The more energy you have, the better you perform, the greater success you’ll achieve, the better you’ll feel and the more time, energy and money you’ll have to enjoy your life. It’s a win-win situation 🙂
Hi! I’m Melissa. I’m an online naturopath, nutritional therapist and transformational nutritional health coach, and I help exhausted women get their energy back.
If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly head down the road towards exhaustion. I’ve been there, and done that.
If you’re at the point of exhaustion, a few nights’ sleep or a holiday just doesn’t do the trick. There are many reasons why exhaustion happens, and it can be hard to pinpoint the root cause on your own.
This is where I can help.
Book a call with me now to explore how I can help you get your energy back.
Melissa’s approach is so thorough that she gets to the root cause of a health problem, and treats her clients with respect and kindness.
I came to Melissa with fatigue, anxiety and stress related IBS. I used to sit in a restaurant not knowing what I could eat without pain. My symptoms improved over such a short amount of time. I now have a huge portion of my social life back and an ease to eating, cooking and sharing time with friends and family.
I always felt comfortable telling Melissa anything, even personal things in my life that were causing anxiety. She always dealt with my issues with seriousness and patience, always being professional yet also like a friend. Every session was a pleasure. She always provided me with options and let me try methods and suggestions at my own pace and choice. I’d recommend Melissa as her approach is so thorough that she gets to the root cause of a health problem, and treats her clients with respect and kindness. Thanks Melissa – you’re fab!Anna Demetriou
I was so impressed I have recommended 3 members of my family to see her.
I went to Melissa not really knowing what to expect, but I was blown away by the consultation and detailed advice she gave me. She spent time to fully understand my individual health needs and gave me targeted advice, taking into account my cultural and religious restrictions.
Melissa’s health plan for me improved my fatigue, asthma, and eczema within a short period of time, and had the pleasant side effect of losing a couple of kilos! I was so impressed I recommended 3 members of my family to see her.K.M
Whenever I feel below par she is the first person I go to.
I first went to see Melissa when I was feeling completely exhausted and just couldn’t seem to pick myself up again. My muscles hurt and I felt low too. Melissa was gentle and thorough in her approach, and I felt really supported at a difficult time. She made sure I understood her recommendations, and I felt immediately that I was in good hands.
Over the next few months, under Melissa’s guidance, I adapted my diet and lifestyle and took the supplements she recommended, and very quickly felt a lot stronger, better rested after sleep and I was happier in myself. What a difference! Whenever I feel below par she is the first person I go to, and she always has something helpful to say!Ruth Blake
An 8-week metabolic detox program to boost your energy, reset your metabolism and lose inches off your waist – without starving yourself.
If you saw the title of this article and thought ‘What the? More than 60 names for sugar?!’ – I hear you. When I discovered all the alternative sugars in disguise that I share below, and started looking at labels more intensely, I was shocked! There are some super...read more
While fixing the root cause of your sugar cravings, a craving strikes. What do you do? If you find yourself eating a chocolate bar (or other favourite guilty pleasure) feeling you have no power over your actions, you're not alone! As mentioned in my last article,...read more
One of the most common questions I get from people is how to stop craving sugar. The typical story: they've tried to kick their sugar habit, yet sugar cravings kick in and are too strong to ignore. Before they know it, they're at the store buying their favourite sweet...read more