How To Not Get Sick and Die: Detox Episode

Do you spend time each year detoxing? Or do you feel your daily diet is healthy enough to not have to? Or maybe you simply don’t believe we need to detox because we have a liver…?! On Matty Lansdown’s podcast, How To Not Get Sick and Die, I introduce...

The 60+ Names of Sugar in Disguise

If you saw the title of this article and thought ‘What the? More than 60 names for sugar?!’ – I hear you. When I discovered all the alternative names for sugar in disguise that I share below, and started looking at labels more closely, I was shocked! There are some...

6 Ways To Stop Sugar Cravings Now

While fixing the root cause of your sugar cravings, a craving strikes. What do you do? If you find yourself eating a chocolate bar (or other favourite guilty pleasure) feeling you have no power over your actions, you’re not alone! As mentioned in my last...

How To Stop Craving Sugar (And Increase Your Energy)

One of the most common questions I get from people is how to stop craving sugar. The typical story: they’ve tried to kick their sugar habit, yet sugar cravings kick in and are too strong to ignore. Before they know it, they’re at the store buying their...

Tired Mid-morning and Afternoon? Here’s Why.

Does your energy slump around 10-11am and 3-4pm each day, making you reach for coffee or a snack to get more energy? The most likely reason is that your blood sugar levels aren’t balanced. What happens is that if you eat meals with too much carbohydrate and not...