Do you spend time each year detoxing?
Or do you feel your daily diet is healthy enough to not have to?
Or maybe you simply don’t believe we need to detox because we have a liver…?!
On Matty Lansdown’s podcast, How To Not Get Sick and Die, I introduce part of the equation that we regularly forget or ignore. If you’re a human that lives in any part of civilised society, this episode is a must if you desire to maintain your health!
We discuss:
- Why detox is not a myth
- The top 5 toxicants in your everyday life (some may surprise you!)
- How to reduce your toxic burden
Give it a listen below, then share your biggest insight from the podcast in the comments!
ABOUT MELISSA SMITH
Melissa is a naturopathic nutritionist and health coach who helps people who are feeling tired all the time get their energy and life back. She consults with people worldwide via webcam (AKA telehealth) from Melbourne, Australia.
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