100 Self-Care Acts You Can Do In Under 10 Minutes
Making time each day for self-care is key if you want to be a resilient entrepreneur and avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts...
read more
Magnesium – The Miracle Mineral For Stress, Anxiety and More!
Magnesium is fondly known in the natural medicine industry as 'Nature’s Valium'. This is because this miracle mineral helps the nervous system and muscles relax, so is the go-to mineral when stress or anxiety pops up. If you’re prone to anxiety, fatigue, depression,...
read more
The Importance of Setting Boundaries
Your energy levels aren't just influenced by what or how you eat. Your thoughts, emotions, environment, relationship and lifestyle are just as important. From the many women I've spoken to about fatigue over the years, one of the most common energy drains is a lack of...
read more
Stressed? Why You Need More Vitamin C
Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...
read more
Tired? Skip The Coffee and Try This.
Prefer to listen instead? Follow me on SoundCloud: It’s tempting to go for coffee and carb based foods for energy and comfort when you’re under stress, yet the initial energy spike will be followed by a dip that'll have you reaching for more of the same. This is where...
read more
Power Up Your Mornings To Skyrocket Your Performance
My number 1 tip for being in peak performance - that's having energy, brain function, mindset and focus to achieve your goals - is to have a *non-negotiable* morning routine. This is the Rise 'n Shine method I created after exploring different techniques for over a...
read more
The Art of Making Change – Without the Struggle
Do you want to make sustainable, lasting changes to your life, business, health or anything else? Here are 3 simple principles to making lasting change with less struggle: 1. Shift your mindset BEFORE your behaviour If you don't shift your mindset first, any change...
read more
My Website Got Deleted… And How to Turn Challenges into Triumphs
I wanted to share a recent challenge I had that I'm truly grateful for. Last month, the server my website was hosted on was accidentally deleted… (They deleted 65,000 servers all in one go... over 120,000 businesses... yikes!) I had a site backup saved locally that...
read more
10 Signs You’re Heading Towards Adrenal Fatigue – and How To Avoid It
Prefer to listen instead? Follow me on SoundCloud: I was 25 when I first experienced the shattering affects of Adrenal Fatigue - the fallout of a highly stressed, fast-paced lifestyle. Most of my stress came from my desire to be a high achiever in my career in the...
read more
Want More Energy, Focus and Productivity? Choose Your Breakfast Wisely
Before I became a nutritional therapist I struggled so much with working out what to eat for breakfast to keep me full and energetic. My mistake was reading mainstream media advice and product marketing! I tried cereal breakfast bars for months, that felt like eating...
read more
5 Unusual Ways to Stop Stress in its Tracks (you’ll love #5!)
You likely know the wonderful benefits of meditation, setting boundaries and taking time out to conquer chronic stress. How about some techniques to stop the stress induced tailspin in the heat of the moment? Below are five unusual strategies to stop a tailspin in its...
read more
The Ultimate Green Smoothie Formula for Delicious, Energising Smoothies
I have a confession... I'm obsessed with green smoothies! Smoothies are a fun (ok, maybe just to me!) and stress free start to the day, as they're super quick and easy to make - and their portability means you can take them wherever you go. Many green smoothie recipes...
read more
The Ultimate Stress Reset Button Is Self-Care
Self-care is a way to press the ‘reset’ button on our emotions and stress levels. If you're stressed - please, today, take out some time for yourself to deeply relax. Ideally grab an hour or two, although 30 minutes will do. Feeling guilty for doing so? We often...
read more
5 Keys to Changing Habits
As the new year is just around the corner, our thoughts tend to turn towards what we want to change in our lives, so here are my top 5 tips to forming new habits that will actually stick past January. 1. Find out your BIG WHY For example, if you want to lose weight,...
read more
Stress Getting You Down? It’s Time to Ditch Your Drainers!
We all carry with us an accumulation of stressors that we've collected throughout the year (or years!). This accumulated stress load depletes our energy and vitality, our mood, our tolerance for stress, our emotional resilience, patience with loved ones.... the list...
read more