5 Drinking Hacks To Keep You Healthy These Holidays

If you typically see your energy drop and your weight increase at this time of the year, you're not alone! This is a common problem and frustration among women (and men!). Yet, it doesn't have to be that way. Over the next week, I'll be sharing with you my best...

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5 Reasons You’re Stuck in Exhaustion

If you're stuck in exhaustion and have tried to improve your diet with little results, you're not alone. Often at play when it comes to fatigue are a number of factors. Through my own experience with fatigue, and after speaking and working with countless women over...

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Why Exhaustion Was The Biggest Lesson In My Life

One of the most ridiculously shameful experiences in my life was when I stood in my boss's office, and for the first time, said 'no' to taking on another project - then burst into a flood of tears. I had nothing more to give. As the highest performing...

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What Every Entrepreneur Needs To Know About Burnout

There's no denying it... building a business takes energy, stamina, resilience and a bucket-load of grit. If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly move...

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100 Self-Care Acts You Can Do In Under 10 Minutes

Making time each day for self-care is key if you want to be a resilient entrepreneur and avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts...

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The Importance of Setting Boundaries

Your energy levels aren't just influenced by what or how you eat. Your thoughts, emotions, environment, relationship and lifestyle are just as important. From the many women I've spoken to about fatigue over the years, one of the most common energy drains is a lack of...

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Stressed? Why You Need More Vitamin C

Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...

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Tired? Skip The Coffee and Try This.

Prefer to listen instead? Follow me on SoundCloud: It’s tempting to go for coffee and carb based foods for energy and comfort when you’re under stress, yet the initial energy spike will be followed by a dip that'll have you reaching for more of the same. This is where...

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Power Up Your Mornings To Skyrocket Your Performance

My number 1 tip for being in peak performance - that's having energy, brain function, mindset and focus to achieve your goals - is to have a *non-negotiable* morning routine. This is the Rise 'n Shine method I created after exploring different techniques for over a...

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The Art of Making Change – Without the Struggle

Do you want to make sustainable, lasting changes to your life, business, health or anything else? Here are 3 simple principles to making lasting change with less struggle: 1. Shift your mindset BEFORE your behaviour If you don't shift your mindset first, any change...

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