What Every Entrepreneur Needs To Know About Burnout

There's no denying it... building a business takes energy, stamina, resilience and a bucket-load of grit. If you’re constantly aiming for the next level of success without caring for your number one asset – (that’s you, trailblazer) – then you’ll undoubtedly move...

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100 Self-Care Acts You Can Do In Under 10 Minutes

Making time each day for self-care is key if you want to be a resilient entrepreneur and avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts...

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The Importance of Setting Boundaries

Your energy levels aren't just influenced by what or how you eat. Your thoughts, emotions, environment, relationship and lifestyle are just as important. From the many women I've spoken to about fatigue over the years, one of the most common energy drains is a lack of...

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Stressed? Why You Need More Vitamin C

Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...

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Tired? Skip The Coffee and Try This.

Prefer to listen instead? Follow me on SoundCloud: It’s tempting to go for coffee and carb based foods for energy and comfort when you’re under stress, yet the initial energy spike will be followed by a dip that'll have you reaching for more of the same. This is where...

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Power Up Your Mornings To Skyrocket Your Performance

My number 1 tip for being in peak performance - that's having energy, brain function, mindset and focus to achieve your goals - is to have a *non-negotiable* morning routine. This is the Rise 'n Shine method I created after exploring different techniques for over a...

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The Art of Making Change – Without the Struggle

Do you want to make sustainable, lasting changes to your life, business, health or anything else? Here are 3 simple principles to making lasting change with less struggle: 1. Shift your mindset BEFORE your behaviour If you don't shift your mindset first, any change...

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The Ultimate Stress Reset Button Is Self-Care

Self-care is a way to press the ‘reset’ button on our emotions and stress levels. If you're stressed - please, today, take out some time for yourself to deeply relax. Ideally grab an hour or two, although 30 minutes will do. Feeling guilty for doing so? We often...

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