4 Delicious Dairy and Gluten Free Dips for Christmas Day

4 Delicious Dairy and Gluten Free Dips for Christmas Day

Wanting to do your best to eat gluten and dairy free this festive season? If so, I have some delicious recipes for you! While a typical Christmas meal of meat and veg is pretty healthy, it’s the other bits around it like the pre-dinner dips and desserts that could do...

read more
5 Drinking Hacks To Keep You Healthy These Holidays

5 Drinking Hacks To Keep You Healthy These Holidays

If you typically see your energy drop and your weight increase at this time of the year, you're not alone! This is a common problem and frustration among women (and men!). Yet, it doesn't have to be that way. Over the next week, I'll be sharing with you my best...

read more
Always Tired? 5 Reasons You’re Stuck in Exhaustion

Always Tired? 5 Reasons You’re Stuck in Exhaustion

If you're feeling tired all the time and have tried to improve your diet with little results, you're not alone. If you're asking 'Why am I feeling so tired all the time?', this article is for you. There are a number of factors at play when it comes to fatigue and...

read more
Why Exhaustion Was The Biggest Lesson In My Life

Why Exhaustion Was The Biggest Lesson In My Life

One of the most ridiculously shameful experiences in my life was when I stood in my boss's office, and for the first time, said 'no' to taking on another project - then burst into a flood of tears. I had nothing more to give. As the highest performing...

read more
100 Self-Care Acts You Can Do In Under 10 Minutes

100 Self-Care Acts You Can Do In Under 10 Minutes

Making time each day for self-care is key if you want to avoid burning out. You don't need hours each day to care for yourself - just 10 minutes can be enough to feel recharged when you're strapped for time. Here are 100 self-care acts you can do in 10 minutes: Dance...

read more
The Importance of Setting Boundaries

The Importance of Setting Boundaries

Your energy levels aren't just influenced by what or how you eat. Your thoughts, emotions, environment, relationship and lifestyle are just as important. From the many women I've spoken to about fatigue over the years, one of the most common energy drains is a lack of...

read more
Stressed? Why You Need More Vitamin C

Stressed? Why You Need More Vitamin C

Your body uses a lot more Vitamin C when under stress, as it’s used to make the stress hormone cortisol. Vitamin C also helps reduce inflammation caused by stress, so eating Vitamin C foods daily will help reduce the negative effects of stress on the body. Some key...

read more
Power Up Your Mornings To Skyrocket Your Performance

Power Up Your Mornings To Skyrocket Your Performance

My number 1 tip for being in peak performance - that's having energy, brain function, mindset and focus to achieve your goals - is to have a *non-negotiable* morning routine. This is the Rise 'n Shine method I created after exploring different techniques for over a...

read more
The Art of Making Change – Without the Struggle

The Art of Making Change – Without the Struggle

Do you want to make sustainable, lasting changes to your life, business, health or anything else? Here are 3 simple principles to making lasting change with less struggle: 1. Shift your mindset BEFORE your behaviour If you don't shift your mindset first, any change...

read more