Detox test | Melissa Smith

What’s Your Toxic Body Burden?

Find out your toxic burden score now. Rate each symptom below based on your health for the last 60 days. You’ll then be presented with a score and an explanation of what it means.

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Headaches

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Dizziness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Watery or itchy eyes

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Bags or dark circles under eyes

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Itchy ears

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Drainage from ear

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Stuffy nose

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Hay fever

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Excessive mucous

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Gagging, frequent need to clear throat

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Swollen or discoloured tongue, gums or lips

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Acne

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Hair loss

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Excessive sweating

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Rapid or pounding heartbeat

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Chest congestion

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Shortness of breath

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Nausea, vomiting

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Constipation

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Belching, passing gas

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Intestinal/stomach pain

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Arthritis

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Pain or aches in muscles (not from exercising)

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Binge eating/drinking

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Excessive weight

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Water retention

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Fatigue / sluggishness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Hyperactivity

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Genital itch or discharge

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Poor memory

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Poor concentration

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Difficulty making decisions

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Slurred speech

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Mood swings

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Anger, irritability, aggressiveness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Frequent illness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Faintness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Insomnia

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Swollen, reddened or sticky eyelids

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Blurred or tunnel vision (not including near/far sightedness)

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Earaches or ear infections

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Ringing or popping in ears, hearing loss

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Sinus problems

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Sneezing attacks

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Chronic coughing

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Sore throat, hoarseness, loss of voice

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Canker sores

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Hives, rashes, dry skin

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Flushing, hot flashes

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Irregular or skipped heartbeat

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Chest pain

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Asthma, bronchitis

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Difficulty breathing

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Diarrhoea

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Feeling bloated

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Heartburn

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Pain or aches in joints

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Stiffness or limitation of movement

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Feeling weak or tired

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Craving certain foods

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Compulsive eating

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Underweight

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Apathy, lethargy

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Restlessness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Frequent or urgent urination

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Confusion, poor comprehension

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Poor physical coordination

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Stuttering or stammering

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Learning disabilities

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Anxiety, fear, nervousness

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

Depression

Never or almost never have the symptom

Occasionally have it, effect is not severe

Occasionally have it, effect is severe

Frequently have it, effect is not severe

Frequently have it, effect is severe

This toxic body burden quiz will help you determine whether you might need to detox, based on your symptoms and their frequency and severity.

Please note that the results are an indication only, and should not be taken as medical advice. Detoxing should be supervised by a qualified health professional to make sure it’s safe and effective for you. To find out about Melissa’s detox program, go here.