Is exhaustion stopping you from showing up 100% in your business and life?exhausted business women
Do your days look like this?
Waking with the same dreaded Groundhog Day-like feeling of exhaustion, hitting snooze on your alarm clock until you really can’t afford to lie in bed any longer…
The cloud of brain fog and 11am and 3pm crashes have you reaching for coffee, chocolate or sugar, just to make it through the day…
The constant mental chatter draining and exhausting you… Feeling overwhelmed, because every task feels like a struggle, and your never-ending to-do list only seems to get longer…
Feeling guilt, frustration – even shame – as you’re not showing up in your business as you could be, you’re not working to your potential, because you’re so flipping tired.
And, forget spending quality time with your loved ones – at the end of the day, all you want is to veg out on the couch and watch TV.
You wonder – how can I have more success in my business or career and enjoy my life if I’m feeling so crap?
If so, let’s take you from there to…
Waking up feeling refreshed, bouncing out of bed feeling excited for a productive day ahead….
Gliding through your day with a clear, focused mind and stable energy, without relying on caffeine or sugar…
Getting more done in less time in your business, serving your clients with energy and vibrancy, while seeing the impact you’re making and the money flowing into your bank account.
Having enough energy to enjoy your life outside of work, making memories with your loved ones, and finally starting that side project or hobby you’ve been dreaming of.
Living a life of your choosing, while squeezing the most out of every experience. Because you’ve not only mastered your energy, you’ve mastered your life.
Hi! I’m Melissa.
I show exhausted business women how to reclaim their energy so they can maximise their productivity and success in business and life.
I know exhaustion well.
I’ve been there and got the blood-sweat-and-tears soaked t-shirt.
Heard of the ‘C Lifestyle’?
It consists of carbs, chocolate, coffee, champagne, cigarettes and a hearty daily dose of destructive self-criticism.
I was an exhausted ball of stress and a hardcore perfectionist to boot, which meant I attached my worth to my performance (a sure fire way to constantly feel I needed to prove myself).
I worked myself to the bone, left no time to care for myself and bee-lined my way to exhaustion at age 26.
After getting close to burnout for a second time a few years later, I decided to make some big life changes so I could feel energised, healthy and sane!
Since then, I’ve been studying the dynamics of energy, which included training as a naturopath, nutritional therapist and transformational nutrition coach, to discover what it takes to feel truly lit up and energised.
When I started out on this journey, I thought nutrition and sleep would 100% solve my fatigue.
Yet that was only the starting point…
I uncovered 5 main blocks that keep business women stuck in exhaustion.
Not only how you eat, but how well your body absorbs nutrients, plus how you think, feel and show up in the world all contribute to how energised you feel.
My unique approach uses nutritional therapy, positive psychology, mindfulness and lifestyle strategies to remove these energy blocks and help women have the energy they need to work productively.
My mission is to help women feel energised in their body, mind and soul, so they’re not only feeling energetic – they’re truly thriving – and enjoying life on their terms.
You can live that big beautiful dream of yours, rather than the life you’re living by default because you’re so bloody exhausted. You’re here for much greater things!
Because surely, you want to create a life that other people only dream of, right?
That’s what I want for you. And you so deserve the energy to create that!
PS: YOU are the master of your energy and life. The power lies within you to have all that you want. You just have to decide, commit to yourself and take action. And I’m here to hold your hand every step of the way.